About

We are a husband-and-wife team of certified personal trainers, dedicated to helping individuals achieve real, lasting results. Our approach combines personalized fitness programming, practical nutrition guidance, and sustainable lifestyle strategies to build strength, lose fat, and create habits that stick.
As partners in both life and business, we bring expertise, accountability, and a supportive coaching style to every client we work with. We believe true transformation goes beyond the gym—it’s about creating a lifestyle that helps you feel strong, confident, and in control of your health for the long run.

Chad Borgmann

My name is Chad, and I’m the other half of Borghammer Fitness. I’m a Marine Corps veteran, former law enforcement officer, and—most importantly—a former fat kid who knows firsthand what it’s like to struggle with weight and fitness.
My fitness journey began when I became tired of getting out of breath doing everyday activities like tying my shoes, walking, or climbing a flight of stairs. At my heaviest, I weighed 275 pounds. It was at that point that I had to face a hard truth: my obesity was keeping me from living the life I wanted, and if I didn’t make a change, it could ultimately lead to an early death.


Today, I’m a certified personal trainer, but my certification isn’t what makes me a good coach. What makes me a good coach is that I’ve lived the struggle. I know how difficult it can be to lose weight, change your habits, and stay committed when progress feels slow. I understand the frustration, the setbacks, and the doubts because I’ve been there myself.
I don’t coach from a place of judgment—I coach from experience. I know what it’s like to start from the bottom, and I know that with the right guidance, consistency, and mindset, real change is possible.

Liz Borgmann

Hey there! I’m a certified personal trainer and nutrition coach passionate about helping people unlock their full potential through movement, discipline, nutrition, and mindset. Whether your goal is to build strength, lose weight, boost confidence, or simply feel better in your own skin, I’m here to guide you every step of the way.
My philosophy is simple: fitness isn’t just about how you look — it’s about how you live. It’s the energy to chase your goals, the resilience to push through challenges, and the confidence to know you can handle anything life throws your way.
No crash diets. No quick fixes. Just real results through smart training, sustainable habits, and unwavering support. Together, we’ll build a stronger body, a sharper mind, and a lifestyle you’ll love waking up to every day. 💪